Crushing Iron Triathlon Podcast

We just hit the 1 Million download number and today we use our "Just Show Up" analogy and translate it to training. We dive into questions like, "Why do we constantly face the challenge of getting over the hump to train today?" We also talk about the trouble of setting hard goals and learning to have fun in the process. It's not about the end game as much as it is about doing something now that is moving you in the right direction.  Topics: The power of two The hardest part of swim, bike, run Mindset as we inch closer to races How to free up your training How to enjoy the process Attaching success to performance The problem with comparison How outcome based goals can run our lives Taking conditions into account What it takes to Qualify or podium Fury Wilder analogy Why time goals can feel like drowning Does it feel like “you” Intention and effort are what matters Attraction not promotion The Quick fix tendency Addicted to perfection Pick one journey and process Why we keep starting over Suffering is craving