Crushing Iron Triathlon Podcast

It’s not about who’s fastest, it’s about who slows down the least. You need energy to be motivated and self-imposed stress sucks the life out of you. Today we talk about trending vs. tracking your training, banking sleep, and remembering to play like a kid. Also, the anxiety from attachment, looking at data from the wrong perspective and why getting slower isn't really a thing.  Topics: One Common Vision Getting out of yourself Lost in our own thoughts How do we get from THERE to HERE? Remembering what it’s like to be a kid Being in the moment with so many distractions Don’t forget to have fun 15:00 Thinking and energy Scratching that itch Data in the wrong perspective Trending vs. tracking Anxiety and attachment Being compelled to compare Labeling as pass or fail Give yourself credit for doing it It’s hard … 99% of people don’t do this…… accumulated fatigue…. Aerobics? Getting slower isn’t a thing How good can you be for the long haul How do you get over being kicked in the face? Stress masks fitness Ego an