Crushing Iron Triathlon Podcast

Believe that running slow in training can make you faster?  Today, Coach Robbie shows you the evidence.  He spent 10 Weeks keeping it under control and knocked over 1:30 off his 5K time with a lower heart rate.  It's all here... in an abbreviated version of How Not To Suck at Running.  This cast is a little shorter, so we'll give you a bonus cast soon.  Thanks for listening.   Please subscribe and leave a positive comment on iTunes. Email: CrushingIron@gmail.com www.crushingiron.com