Your Best Life!

Why 95% of all Dieters Relapse in Less Than 3 Years



In this week’s episode of Your Best Life, Karl interviews Layne Norton, who is a self-confessed science geek that likes to lift heavy things. Layne has a PhD in Nutritional Science from the University of Illinois, along with a Bachelor of Sciences from Eckerd College. He is a professional natural bodybuilder and power lifter who has been winning competitions since 2001. Layne has multiple championships to his name and is the current USAPL 93kg national champion and the IPF 93kg world silver medalist with a world record 668lb squat. His company, BioLayne LLC, provides top-level nutrition and coaching to elite athletes around the world. During this episode, Layne and Karl discuss magic foods, flexible dieting, protein, the body composition hierarchy, why diets fail, willpower, and the true ketogenic diet.