Your Best Life!

In this week’s episode of Your Best Life, Karl  interviews Dr. Ellen Langer, who has been a professor in psychology at Harvard University since 1977. Dr. Langer is considered the mother of mindfulness and positive psychology, and has published more than two hundred research articles and eleven books. During this episode, Karl and Dr. Langer discuss significance, mindfulness, multitasking, the intention of being mindful, creativity and mindfulness, health and mindfulness, and awareness versus drive.