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After trying an extreme diet for many months, I learned there is sooooo much psychology behind food choices and nutrition. While making those major changes, I also had to become more aware of my relationship with food... which can be pretty complicated at times. Can you relate? For today's episode, I offer you some thoughts and a few simple tips that I've been implementing into my own life when it comes to meals and the foods I eat. I also share with you some new habits and lifestyle changes that I'm trying to make that you can hopefully find some value in as well. Many of them have completely changed and simplified my relationship with food!   CLICK HERE TO ENTER THE FREE DRAWING!   FREE GIVEAWAY DETAILS: Want to enter a drawing to win a free subscription to Clean Eating Magazine??? Just click on the link! We will draw the names of three winners on July 31st of 2019. If you are a winner, we will notify you through email. If you are tuning into this episode AFTER the drawing, just click on the same link to ge