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#16: The Best Way To Reward Yourself When Reaching a Goal

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Sinopsis

Think of a specific goal that you have in your life. Something that's a challenge and seems like it will take forever to accomplish. Something hard and tedious. Maybe you want to lose weight, make more money, finish a big project. Maybe you want to clean out and organize your entire house. Or maybe your goal isn't something huge, but is simply a new habit that you want to form... or a bad habit that you want to break.  Maybe you want to start getting up earlier without pushing the snooze button, or you want to start leaving the house on time instead of 15 minutes late. Maybe you want to exercise more, eat healthier, or you want to stop smoking. Whatever your goal is, it's important to have a reward to focus on in order to motivate you to get there. The problem is, most people think that the only reward should be reaching the goal itself. Like if you want to exercise to lose weight, then being thinner and healthier is the reward. Or if you want to work hard to get a promotion, then the promotion is the reward.