Informações:

Sinopsis

While I am a professional home organizer, I'm here to talk about gaining control of not just your home, not just your time and to-dos, but also your attitude and outlook on life, your relationships, and so much more. This podcast show is dedicated to help and support you in simplifying ALL areas of your life. And on today's episode, we talk about how to gain control over your health. During this episode, I give you a 3-Day Jumpstart plan on how to be a healthier you.... which of course, leads to a happier you! If you're like me, and most other people that I know, you have ambitions to be healthier. Now I know that the word health can have different meanings to different people. Not only does it refer to physical wellness, but it also refers to mental wellness. This jumpstart plan covers both, because the truth is, they overlap. Your physical and mental well-being go hand in hand. This 3-Day Jumpstart to Good Health is meant to be for everyone, no matter what your health, diet, or exercise goals are. Do you wa