Business, Branding And Building With Libby Rothschild Ms, Rd, Cpt

In today’s episode, Lauren Smith is speaking with Meredith Bilsky. Meredith is a virtual dietitian helping women break the yo-yo dieting cycle so they can reach their weight loss goals. Meredith is passionate about helping women achieve their weight loss goals because she knows what it's like to feel miserable, anxious, and frustrated while trying to lose weight. After suffering a foot injury that ended her running career, Meredith gained weight during high school and college, which triggered years of yo-yo dieting and food anxiety before she finally lost 30 pounds by eating balanced, consistent meals and following a flexible weight loss plan. Now, Meredith empowers and educates women to break their yo-yo dieting cycle and eat in a way that promotes both healthy, sustainable weight loss and a healthy life. “I'm always reviewing my posts and which ones do better, which ones really connected with my target audience and which ones maybe didn't as much. That's what Instagram is about, connecting with your audienc