Marta On The Move Podcast- Hosted By Marta Napoleone Mazzoni

I wrote the post below before I recorded today. After I had posted it, I realized that I needed to record more of what I was feeling about this podcast my husband and I listened to this morning. Tune in.  The episode featured Brene Brown on The Science of Success podcast episode. In my recording, I go off the rails here a bit talking about becoming the best versions of ourselves, and also my wellness program I am creating. I put it out there, it was scary, but I am all about changing my own narrative over here, and part of that is breaking down my fears. :) Hope you enjoy!   Original Post---I can’t say enough about Brene Brown. I got introduced to her during my yoga training, and haven’t stopped listening to her since.  She zooms in on the vulnerability and shame we all feel which are two of some of the HARDEST subjects to face. I tell people over and over, the strongest humans are the ones that will look within, find a therapist, get help, and uncover patterns and habits that do not serve you, or the pe