Beyond Pro Podcast: Leadership Insights For Women In Business

Habits are the invisible architecture of daily life. We repeat about 40 percent of our behaviour almost daily, so our habits shape our existence, and our future. ~Gretchen Rubin >> SHOW NOTES: http://stephaniepollock.com/rwc068 Let’s talk habits. There’s a lot of talk at this time of year about resolutions, goal-setting and forming better habits. Because we all want to live better and work better, right? But what does it actually take to build a habit that sticks – one that goes from being hard to keep up into one that’s as easy as brushing your teeth? One you no longer have to decide if you’re going to do, you just do it. In this episode, I break down my own habit-building process – looking at why I was able to make two big habits stick in 2018 (reading 60 books and getting up most mornings at 4:30 am) while two other habits (working out and showing up regularly on social media) didn’t stick at all. If you’d like to find a different approach to habit-building, specifically one that doesn’t require high deg