#healthhackers

Get your period back by fixing your relationship to food and fitness... If you lost your period while you were trying to get healthy - that isn’t healthy. Registered dietitian, Elena Kunicki, is devoted to helping women quit self-imposed rules around eating, stop over-exercising, and realize that losing their period (aka hypothalamic amenorrhea) is a wake-up call. If you suspect the disappearance of your cycle is associated with your lifestyle choices (even if - according to your mirror, doctor, friends and family - “you don’t look underweight”), this episode is well worth a listen. Elena shares her backstory, when her turning point came, and how she helps clients change their relationships to food and fitness so they can get their period back (without going on the pill). We also cover all of this: