#healthhackers

Have you heard of ‘post-traumatic growth’? Psychologist Dr Richard Tedeschi developed the term with his colleague in the mid-90s.  Right now, while most of America remains under some form of lockdown in response to the COVID-19 outbreak, I asked the eminent, award-winning trauma specialist how a person can transform in a positive way after suffering or adversity. Dr Tedeschi is now Professor Emeritus of the University of North Carolina - Charlotte, and holds the position of Distinguished Chair at the Boulder Crest Institute for Post-Traumatic Growth in Virginia. In this episode, you’ll hear: