#healthhackers
Ep 32 with mindfulness trainer, psychotherapist and author Padraig O’Morain
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:31:19
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Sinopsis
Making mindfulness easy for busy people. Mindfulness teacher, psychotherapist and author Padraig O’Morain wrote the books: ‘Mindfulness on the Go,’ ‘Mindfulness for Worriers,’ and ‘Kindfulness.’ He’s been practising mindfulness for more than 25 years and teaching it for over a decade. In this episode you’ll discover:
