#healthhackers

Exercising while pregnant & why new mums should believe in themselves. Chemmy Alcott’s been described as one of Britain's greatest ever female skiers; she took the British champion title SEVEN times and is the ONLY British female to ever win a World Cup skiing run. But during her pregnancies and early motherhood, Chemmy experienced some negative judgement surrounding her decisions to continue physical training and return to work 10 days after having her first baby. Following a period of self-doubt, she realised how important it is for mothers to believe in themselves and to do what’s right for them and their families - regardless of what other people think. She’s launched a podcast revealing and discussing the realities of motherhood - the type of podcast she searched for when she was pregnant but couldn’t find. In this episode, you’ll discover…