#healthhackers

The 90 second hack to build rock-solid confidence and resilience. California-based psychologist Dr Joan Rosenberg has developed a technique that encourages you to ride the waves of your most uncomfortable feelings and transform them into inner strength. It’s been nicknamed ‘The Rosenberg Reset’. After more than 35 years of helping clients and clinicians to achieve emotional mastery, Dr Joan has written a book about her formula. ’90 Seconds to a Life You Love’ details how we can all lean into uncomfortable feelings, putting an end to negative self-talk and fears of being judged by others. In this episode, you’ll discover: