#healthhackers

Achieving the extraordinary and optimising your performance. HealthHackers Ep 25 features the sports scientist, two-time Olympian, pro-athlete consultant, celebrity trainer and co-founder of London’s Centre for Health and Human Performance, Professor Greg Whyte OBE. When Greg’s not advising professional athletes, like boxer Anthony Joshua, he’s busy coaching celebrities to conquer major endurance challenges... He’s the man who trained comedian David Walliams to swim across the English Channel, Gary Barlow, Cheryl Cole and Chris Moyles to climb Mount Kilimanjaro, Eddie Izzard to run 43 marathons in 51 days, Davina McCall to complete a 506 mile ultra-triathlon, Dermot O’Leary and Olly Murs to trek across the driest desert in Africa, John Bishop to cycle, row and run from Paris to London, and BBC Radio 1’s Greg James to tackle five triathlons in five days. In this episode you’ll hear: -Greg’s three steps for anyone who wants to achieve the seemingly impossible -how he designs training plans for non-athle