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How to handle a grudge. The internationally bestselling psychological crime fiction author Sophie Hannah - whose books include the Hercule Poirot novels in the Agatha Christie continuation series, as well as contemporary thrillers - discusses her first self-help title, 'How to Hold a Grudge: From Resentment to Contentment - the Power of Grudges to Transform Your Life.' In this episode, you’ll find out: -how to use a grudge to your advantage -why Sophie believes telling yourself to simply forgive and move on isn’t a great strategy -why we should hold grudges about people, not against them -how a grudge can be protective and life-enhancing -two of Sophie’s favourite (and funny) grudge stories -how Sophie came to be the continuation writer for Agatha Christie, authoring three Hercule Poirot novels -plus, the influence her grudges have on her crime thriller narratives Get the show notes at healthhackers.uk