#healthhackers

The one common theme in all successful diets with Dale Pinnock a.k.a. The Medicinal Chef. Dale knows a thing or two about healthy eating - he’s written 14 books about it, holds a degree in nutrition and post graduate diploma in nutritional medicinal, plus he’s a chef - so he knows how to make it all taste amazing! In this 30 minute podcast, you’ll hear: -Dale's theory on the common theme in all successful diets -his top 3 nutritional secrets to a longer, healthier life -which supplements he takes everyday -how he became known as the The Medicinal Chef -his biggest worry about the way we eat today -why he went vegan, then quit after 20 years -what happened when he began eating meat again -Dale’s experience of chronic acne from the age of 11 -how he incorporates intermittent fasting into his daily routine -the fats he chooses to cook with, and the ones he avoids -plus, some mouth-watering seasonal pumpkin recipes Get the show notes at https://bit.ly/2DLAdIW