#healthhackers

Can kefir help improve IBS, depression & anxiety? Shann Nix Jones is a bestselling author on gut health, she’s also the founder of Chuckling Goat - a company based on a farm in Wales that makes a potent probiotic drink, called kefir. The drink has gained a reputation for helping improve skin problems like eczema and acne, but according to Shann, the power of probiotics goes much further. In this episode you'll hear about the link between gut health, irritable bowel syndrome, depression, anxiety and how probiotics could play a role in improving symptoms. Get the show notes here: https://bit.ly/2M73TQI