Exclusive Evolution

In this week's episode, Serena explores the importance of continuous effort and how it can hurt or help you. She discusses how she uses continuous effort in her fitness, nutrition, and academic journey. Visit Exclusive Evolution on Facebook: https://www.facebook.com/ExclusiveEvolution Find us on Stitcher! http://stitcher.com/s?fid=183148&refid=stpr Email us at exclusiveevolutionpodcast@gmail.com Please visit our affiliate at https://www.modere.com/Home/Welcome/?referralCode=459283