Passing4normal

Lorin Roche, PhD is an eclectic meditation master, teacher, and the author of many books, including the acclaimed The Radiance Sutras. Having studied meditation traditions from all over the world, he offers embodied meditation practices for 21st century women and men. He talks with Sharon Weil about the primacy and the simplicity of meditation in order to be more adaptive to change. Lorin says there are many portals to meditation, and a meditation practice can be individual and should be joyous, according to a person’s desires and tendencies. He speaks about how to enter meditation through the senses, not by “quieting the mind.” Listen for an entirely new kind of invitation into deep rest, full presence, and meditation. If you like this episode, you might enjoy "The Anatomy of Anxiety" with Robert Litman. https://soundcloud.com/sharon-weil/the-anatomy-of-anxiety-robert-litman-with-sharon-weil