Passing4normal

Sharon Weil continues her discussion with Robert Litman, breath and movement educator. This time they discuss how rather than an emotional issue, anxiety is a breathing issue that triggers an emotional response. Quite a revelation! More than 20% of the population suffers from anxiety, and Robert shows how this can be regulated by breathing exercises. If you like this episode, you might enjoy "ChangeAbility: Meditation for a Modern World" with Lorin Roche. https://soundcloud.com/sharon-weil/changeability-meditation-for-a-modern-world-with-lorin-roche