Live Lean Tv With Brad Gouthro

On today’s episode, I’m sharing 3 different ways that you can create a calorie deficit to lose weight, and the best way to increase G-Flux. I’m sure G-Flux is a new term to many of you, so I explain how to do it, and it’s sustainable benefits, towards the end of this podcast. What is a Calorie Deficit? First off, you may be wondering what do I mean when I say calorie deficit. Well you’ve probably heard the saying, “calories in, calories out”. This simply means, to lose weight, you typically need to be in a calorie deficit. You’re in a calorie deficit when your body burns more energy than you consume via food. That’s the simple part. But did you know there are different ways to create this caloric deficit? READ OR LISTEN TO THIS EPISODE: ✔ Live Lean Afterburn 2.0: https://www.liveleantv.com/programs/live-lean-afterburn-2-0/ ✔ Blog Post: https://www.liveleantv.com/3-strategies-to-create-a-caloric-deficit-which-is-the-best/ ✔ Watch: https://www.youtube.com/watch?v=zOyOnpPxGoE