Live Lean Tv With Brad Gouthro

Grapefruit 101: Excellent Low Fructose Source of Vitamin C! In today’s episode, lets talk about all the fitness and nutrition benefits of grapefruit. This is day 10 in our 12 day series showcasing the top 12 superfoods to help you with your fitness and nutrition goals. In addition to covering the nutrition benefits of grapefruit, I also want to highlight the benefits of consuming lower fructose fruits. And yes, grapefruit is a low fructose, low glycemic fruit making it an excellent fruit to consume when your goal is weight loss. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/fitness-super-food-14-grapefruit/ ✔ Watch: https://www.youtube.com/watch?v=3WkzO3KBy9M