Live Lean Tv With Brad Gouthro

Cardio vs. Weight Training: What's Better For Beginner Weight Loss? If I asked 10 people on the street: "What is better for beginner weight loss: Weight Training or Cardio?" Most people would say cardio. However, over the long-term, excessive conventional cardio can actually make you gain fat. But before I get into that, the reason most people think conventional cardio is better for fat loss versus weight training is simple. Conventional advice says for a beginner, 60 minutes of slow and steady cardio typically burns more calories in 60 minutes, than 60 minutes of weight training. However, the reason why is because slow and steady cardio is continuous. This means your heart rate remains elevated for longer periods of time compared to weight training, since weight training incorporates rest periods. This conventional advice is based on the core goal of weight loss, which comes down to being in a calorie deficit. This simply means you burn more calories than you consume via food. However, here's the tric