Health Talk With The Stoners

Its gut check time!! We are 6 months through the year. think back to January when you made those lifestyle changes for yourself. Where are you at…  Listen in on today's podcast as we ask ourselves 10 IMPORTANT Questions to help us continue on our health and fitness journey.Whether you have stayed on the horse or have fallen off numerous times, there is always room to move forward and that is exactly what we will discuss today.For more insight on todays podcast check out our blog on "Answering your why" or reach out to Mickayla to find a program or a plan that fits you.We love you!xo Michael & Mickayla