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TMI? YUP! We are about to take our friendship to the next level, friend! Today I chat with my Colon Hydrotherapist, Ciara Mumford. She's an expert on all things detoxing, lymphatic drainage, colonics + enemas!   Buckle up, because we break it all down! Want to know what to expect when getting a colonic? Let’s dive in!   WHAT YOU WILL LEARN: What a colonic is The two types of colonics + what to expect from each one How to prep for a colonic The benefits of a colonic + how often to get one The difference between colonics and enemas I promise this episode is one for the books!   Give some love to the sponsors of today’s episode! Use code "ANGIELEE" to save on all of my favorite health products!   www.Organifi.com/AngieLee www.Beekeepersnaturals.com/AngieLee www.PublicGoods.com/AngieLee