Beyond The Present Podcast

One of the common issues of the modern world is experiencing emotional and physical burnout due to excess work and stress combined with lack of sufficient sleep and physical activity, many are told to put long hours in their work and study and ignore leisure but the fact of the matter is that we need to treat our bodies as just that, bodies in need of rest and recreation.    In this episode of Beyond the Present Podcast Dan and Poujix discuss the importance of having leisure activities and offer guidelines on how to pick the best means of R&R that are also in alignment with our long term goals and plans. If you want to learn to have fun and feel good about having fun the next day when you wake up then this episode is right up your alley!    Daniel's Social:  Instagram: https://www.instagram.com/danmolgan/ Twitter: https://twitter.com/Danmolgan LinkedIn: https://www.linkedin.com/in/daniel-molgan-41812352/   Pouya's Social: Instagram: https://www.instagram.com/pouyalj/ Twitter: https://twitter.com/pouyalj