Health Wellness And Endurance

Fitspeek 21 features results from the recent running races in Mission and Boundary Bay, Bryan Wilkinson from Tri*Joy stops by for a chat on off-season nutrition and training, and we have episode four of Planet Mikey. This week has 21 minutes of Fitspeek fun. Hear it by pressing play below http://www.fitspeek.com/wp-content/uploads/2017/11/Fitspeek-21-Bryan-Wilkinson-Off-Season-Nutrition-and-Movember.mp3And remember to check out Bryan Wilkinson’s Facebook Page to support his Movember Challenge.https://www.facebook.com/search/top/?q=bryan%20wilkinson