Live Life Aggressively Podcast W/mike Mahler & Sincere Hogan

LLA Episode #217: Fitness legend and author of one of the most influential training books, "Bulgarian Power Burst," Leo Costa joins us to discuss surviving 3 strokes in 3 weeks, strength training wisdom from the Bulgarians, plus the following:   How did Leo utilize the knowledge gained from an exclusive trip to visit the Bulgarian weightlifting team to create his popular bodybuilding program How was Leo's first book "Bulgarian Power Burst" far ahead of its time and how has it influenced today's high sequence/high-intensity training programs What was the Bulgarian's take on "warming up" before your main lifting session & how can you benefit from it Leo describes his "micro-periodization" program Leo shares the Bulgarian's non-conventional recovery techniques What non-traditional methods did Leo utilize following having 3 strokes within 3 weeks Leo shares how rehabbing from his strokes were far harder than any of the training he did in his life Leo describes how the mind-body connection is not just some m