Max Mps Radio

On this episode I had the pleasure to welcome Danny Lennon on the podcast. Danny is the founder of Sigma Nutrition providing evidence-based content to the lifting community and people generally interested in nutritional sciences. We talked about the ins and outs when it comes to understanding energy balance and dive deep into the topic as it relates to body composition changes. 00:00 Intro 5:48 Calories In Calories Out-Concept 11:23 What factors can influence weight changes? 24:16 How do you calculate calories to insure muscle gain? 34:40 The anabolic environment of an increasing caloric surplus and its limitations 44:29 Mechanisms causing low appetite and lethargy at peak body weights 55:43 Do you think there is merit in maintaining that peak body weight? 01:06:19 What happens to the CICO equation when you’re deep in contest prep? Sigma Nutrition Article: https://sigmanutrition.com/cico/ Sigma Nutrition Radio: https://open.spotify.com/show/1vhAtPjXSzCLtZLqR79QMC Sigma Nutrition Website: https://sigmanutr