Max Mps Radio

On this episode I had the pleasure to welcome Andrew Keiller on the podcast. Andy is a well-known online coach and a bodybuilder himself. We talk about all things mindset and mentality especially when it comes to the competitive aspects of bodybuilding. In part one we focus on the mental aspects of contest preps. 00:00 Intro 2:11 Competition history 4:53 Things passionate competitors are missing the most right now 10:27 How to make sure you enjoy prep to the fullest and get the most out of it 26:53 Resources about mindset and mental health 32:19 How to live up to your values Resources: Atomic Habits - James Clear The 7 Habits of Highly Effective People - Stephen Covey Tony Robbins Gary Vaynerchuk Eric Thomas - The Hip Hop Preacher Andy’s Instagram: https://www.instagram.com/arknutrition/ ______________________________________________ Thanks for listening/watching! If you liked the podcast please like, comment, share and subscribe to the channel! This podcast is also available on all other streaming-platf