Max Mps Radio

On this episode I had the pleasure to welcome Christopher Barakat on the podcast. Chris is a scientist at the University of Tampa, educator and online coach. He has competed successfully in natural bodybuilding for nearly a decade. We talk about his competition history, connections between his research and own anecdotal experience as well as the outline for his 2021 season. 00:00 Intro Chris 03:15 Body recomposition research 06:18 Competition history 14:33 Future shows 18:59 Rate of gain between seasons 30:56 What are skills for other aspects in life from lessons you learned from bodybuilding? 44:18 Did you notice that your psychology changed from prep to prep and how did that influence your outcomes, enjoyment of the process and the prep aftermath? 52:25 Maintaining your best physique throughout the season 55:30 What do you plan to do differently this time in terms of your mindset and overall methodologies used? 01:04:38 2021 prep setup 01:09:09 Chris’ social media Chris’ Instagram: https://www.instagram.c