Max Mps Radio
#109: Brett Freeman - Peak Off-Season & Pushing Up Body Weight
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:03:53
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Sinopsis
For the second time I had the pleasure to interview 2x WNBF Worlds Bantam Champion Brett Freeman. He is a family man, WNBF Pro Bodybuilder and head coach at ATP Performance. We mainly talk about how his current off-season is going in regards to pushing heavier body weights and food intake. Further we discuss what it takes to get into true contest shape and his 2019 contest season. 00:00 Intro 01:28 Current situation in the USA - How are things going over there? 04:00 Can you briefly talk about your 2019 season? 10:44 What does it take to get as lean as you did? 17:25 Relationship with food and body image disorder 26:28 Could you summarize how the post-show-period went? 30:25 What are the benefits of being so much over stage weight and what are costs that come with being that heavy? 41:26 How is your appetite at the moment? 47:42 Where and when do you implement Minicuts if at all? 51:19 How long did it take to fully recover from your contest seasons? 55:11 How much can you gain between seasons? 01:01:13 Futur