The Team Mbm Podcast

Thanks for tuning in for another episode of the podcast, in this episode, Aj & Jack roll through your listener questions from Instagram. Thanks very much for sending them in, we had a great chat here, hope you guys enjoy it as much as we did! Timestamps - 0:00 - Update on Jack 10:25 - Exertion Headaches 13:00 - Dealing with Cravings & Hunger on Prep 17:45 - Optimal Protein Intake Per Meal & Per Day 24:10 - Body parts Jack is looking to improve 26:40 - Does Jack feel lethargic 30:30 - Jack moving to BRUM 32:20 - Biggest Mindset Challenge of 2018 35:45 - Client Spreadsheets / Trackers 41:00 - Off Season Cardio 48:50 - Changes in Jacks Training Over The Years - Please check out my sponsors Alist Nutrition For the best ranges of pre workouts, whey proteins and much more! - https://a-listnutrition.com/ Use code AJ18. - For coaching enquires, email aj@madebymorriscoaching.com - To join my members site with over 200+ videos, visit www.madebymorriscoaching.com/membership. - For epic bodybuilding clothi