Max Mps Radio

Dr. Mike Israetel, Ph.D. in Sport Physiology and Co-Founder of Renaissance Periodization is back on the show. People all over the world have to deal with the consequences of the current pandemic. In this episode Mike shares his thoughts on how to design your training to get the most out of the current situation. For more information, please check out Renaissance Periodization and their comprehensive articles, e-books and educational videos. These topics will also be covered in depth in his upcoming book “Scientific Principles of Hypertrophy Training” which will be released this year. 4:11 What are your thoughts on the current situation and how does it affect your near future plans in competing in BB? 7:24 What would be equipment you would look into from a priority perspective? 12:47 Can you dive into the SFR in different training modalities and equipment little bit more? 19:02 Hip hinges and hamstring training 27:15 Quad training 32:33 Arm training and other smaller muscle groups 34:37 Chest training 37:21