Max Mps Radio

In this episode I had the pleasure to interview 2x WNBF Worlds Bantam Champion Brett Freeman. He is a family man and WNBF Pro Bodybuilder who has been competing for several years. We discuss his 2019 contest season in detail. Furthermore, we talk about his recovery process after winning WNBF Worlds in New York, his nutrition during the off-season and his recent experiments in training regarding higher frequencies. 0:51 Introduction Brett 1:29 Food focus on prep 9:27 2019 Season Recap 16:54 His 2018 off-season 18:55 What was your approach post show and how did it go so far? 27:57 Post competition blues 35:13 Nutrition in the off-season 40:57 Weight gain 47:50 Mini-cuts in the off-season 51:02 Training structure and high frequency training 01:05:06 Training in prep 01:09:20 Lower volume phases 01:12:50 Self coaching 01:15:44 Brett on social media Brett’s Instagram: https://www.instagram.com/baftub/ ______________________________________________ Thanks for listening/watching! If you liked the podcast please li