Max Mps Radio

In this episode I had the pleasure of interviewing Dr. Mike Israetel, PHD in Sport Physiology and Co-Founder of Renaissance Periodization. Mike discusses some in depth topics covered in his upcoming book “Scientific Principles of Hypertrophy Training” which include his evaluation of DOMS, its effects on planning future overload and his current thoughts on rep-range periodization. Additionally he gives some insights into his own training at the moment, his experience with higher frequency training and what is planned for the future. 0:22 Introduction 1:13 Where are you currently at? Do you have any plans on competing soon? 10:06 What are the rationales behind training the main muscle groups 3 times per week? 40:02 How did your opinion on periodizing rep-ranges change? 45:48 Soreness evaluation and its effects on future overload 54:46 Mikes opinion on DOMS 01:01:59 DOMS and its relationship to training volume 01:12:15 Is there a cap to intra-session-volume? 01:19:40 Mindset for long-term overload 01:22:44 Ou