Max Mps Radio

This week I had Aaron Brown, Founder and Online Coach of Myonomics on my podcast. We talk in depth about Macronutrient Distribution and Nutrient Timing for optimal body composition changes. In this episode we cover every single macro as for its purpose, optimal timing, distribution, source etc. Thanks for listening/watching! A like and/or subscription would be highly appreciated! 0:22 Intro 1:35 What do you usually assess before deciding how to distribute macronutrients for an individual? 7:25 How do you set up protein intake for different goals? 14:56 What is the minimum amount of essential amino acids to maximally stimulate muscle protein synthesis? 16:58 How would you split protein up over the course of a day? 31:06 What is the minimum amount of fat you need? 34:43 Is there something to timing fat intake? 37:10 How do you determine total carbohydrate intake? 39:03 Is there anything to timing of carbohydrates other than in the peri-workout window? 44:04 Would you advise changing carb intake for training a