Max Mps Radio

In this episode I had Steve Hall, Founder of Revive Stronger and one of the nowadays 3 coaches as my guest. We’ve talked about periodization as a physique athlete and how to practically apply it to structure your own hypertrophy macrocycle. You can watch the episode here: https://youtu.be/yXlZ9D0lDiM 00:01:27 Steve talks about the newest addition to the revive stronger team. 00:03:40 My „short“ definition for periodization as a physique athlete. 00:05:20 Is there any situation where Steve don’t periodize the training of a client. 00:08:25 Why does Steve periodize training? 00:18:55 How does Steve periodize training on a micro- and mesocycle level and combines them into a whole hypertrophy macrocycle? 00:42:25 What is Steves favorite strategy to maximize torture and pain in a metabolic stress emphasized mesocycle? 00:48:18 Steves summary for programming a metabolic stress emphasized mesocycle. 00:50:50 At what point does Steve pulls the trigger for a lower volume maintenance phase? 00:57:05 How does Steve