Max Mps Radio

In this episode I had Jacob Schepis who is a coach, competitive bodybuilder and powerlifter and also the owner and director of JPS Health & Fitness on the podcast. We talk about integrating flexibility but also structure into a bodybuilding contest prep, preparing for consequences that come with semi starvation and strategies to manage hunger, training, business and private life. For everyone who would watch it: https://youtu.be/VAdDg6MxIAc 00:50 Jacob Schepis introduces himself. 03:34 Jacobs „plans“ for upcoming shows. 07:39 What did already changed in terms of flexibility in the first 4 months of prep and how will it differ in the next 6 months? 24:18 Cardio and training flexibility in contest prep. 43:25 Preparing yourself for consequences caused by semi-starvation and managing those. 01:05:45 Where can you find Jacobs work? Thanks for listening/watching! A like and/or subscription would be highly appreciated! __ JPS Health and Fitness: https://www.jpshealthandfitness.com.au JPS Health and Fitness Yout