Max Mps Radio

In this episode I had Dr. Mike Israetel, PHD in Sport Physiology and Co-Founder of Renaissance Periodization as my guest. I asked Mike about criticisms on his and Dr. Hoffmans volume concepts, overreaching for every training age, the theory & practical application of the concepts, applying them in long- and short hypocaloric phases and his slightly changed view on the P-Ratio. For everyone who would watch it: https://youtu.be/gpEFWrjU1zo 00:58 Mike Israetel introduces himself. 02:19 Mike explains why training at or above MRV at some point can be productive. 04:36 Mikes thoughts on overreaching for every training age. 12:12 Mike explains how to progress sets from microcyle to microcycle. 30:39 Mike answers the question: Why do we start with MEV instead of MAV? 34:10 Mikes thoughts on injury risk: Volume vs. Intensity. 39:40 Mikes answer to lowering your volume while keeping intensity in a cut vs vice versa. 43:30 Mike Israetels Natty Status. 44:41 Mike explains how the volume landmarks alter in longer hypoc