The Team Mbm Podcast

In today's episode I am very lucky to be joined by Daniel Park, WNBF Junior World Champion (2016). Timestamps for this episode - Intro to Dan - 0:00 - 15:00 His Contest Prep Set up - How long to prep? How much weight did he lose? Fullness vs Condition - 15:00 - 25:00 His Approaches to Nutrition - Meal Plan, What his day looked like 2 weeks out, cheat meals, Refeeds, peaking protocols - 25:00 - 45:00 His Approaches to Training - Y3T, The Set Up, De-loads, Cardio - 45:00 - 01:00:00 His Plans for the future - 01:00:00 - End -- Discussed Links in Podcast - IG: @danielpark96 FB Page: @danielpark1996 Zac's socials: IG: @zac_fotheringham & @premier_physique Email: bespoke.fitness@hotmail.com -- For any information on me, or my coaching - IG - ajmorris_ Email - aj@madebymorriscoaching.com Website - www.madebymorriscoaching.com