Max Mps Radio

In this episode I had Steve Hall, Founder of Revive Stronger and one of their coaches as my guest. We’ve talked about the practical application of Dr. Mike Israetels volume landmarks and the experiences Steve made, not only with himself, but also with his clients. We also touched on misunderstandings and critiques of the concepts. You can watch this episode here: https://youtu.be/RkANhx5M8Zo 01:30 Steve introduced himself to the audience. 04:29 Steve talks about how he learned about the concepts and how long he is applying them. 06:28 Steve explained how he approached his own landmarks and the ones of new clients and also why these landmarks are ranges and not a fixed number. 17:42 Practical application and tips for using the concepts. 24:25 Finding your MEV through multiple mesocycles and why Steve and I don’t fully agree with Mike on that in terms of practicality. 26:50 Maintenance volume and practical application of that landmark. 30:40 Experience of Steve and me about steady volume vs. climbing throug