Over It And On With It

This episode is about learning the tools to deal with triggers and the avoidant attachment style. This week’s caller, Mike, would like guidance on how to be more open-hearted and vulnerable in his intimate relationships. This session will be of service to those who have an avoidant style and for those who attract Avoidants. We discuss how to understand them and how not to take their actions personally.   [For show notes, go here: Christinehassler.com/episode313]   Anything is healable. It doesn’t matter what is in your background, childhood, or past. I’ve seen it over and over again. Does it happen overnight? No. Is it always easy? No. Is it going to change overnight? Healable doesn’t mean we go from having an avoidant attachment style to being totally open-hearted, totally secure, and never having triggers.   Healing is not being perfect, not being free of any triggers but really learning how to work with those triggers, manage those triggers, so that they don’t become roadblocks in our life. Triggers can be