Ask Trainer Chris

Caroline Clarke is a Postural Aligment Special using a proven method of treatment to bring your body back to a pain free state using straightening and strengthening techniques. These will heal problems such as: neck pain, back pain, shoulder pain (including rotator cuff injuries), reoccurring headaches and migraines, elbow pain, (including golfer's and tennis elbow), wrist pain (including carpel tunnel syndrome), hip pain, knee pain, shin splints, ankle foot pain (including bunions, hard skin and Plantar Fasciitis), arthritis, shin problems and sports injury. NEW TO THE CHANNEL?? CHECK OUT THIS VIDEO https://www.youtube.com/watch?v=GdCBH...  WORKOUT WITH CHRIS   The fitness world is obsessed with weights and cardio. However, a good fitness program doesn't start in the weight room, or on any piece of cardio equipment.  It starts with simple core exercises and stretches with no equipment needed that will put the “feel good” back into your fitness program.  Whether your goal is to add muscle