Me Afterwork

Welcome Katherine Jayne, a Transformation Coach, who helps people struggling with their relationship with food and their bodies, by showing them how to reconnect with their core selves and their needs & emotions so they can live a rich, full and healthy life. This discussion with Katherine provides deep insights into why we can go down the path of disordered eating and gives suggestions to how we can help ourself (if it's us that is experiencing this) or help someone we know (if it's your child, friend or relative).  It's a complex area, but the more knowledge, awareness and success stories, like Katherine's, the greater the opportunity to turn around someone's life and/or prevent this experience.  The themes we cover include:  Disordered Eating & body dissatisfaction Our environment - Body shaming and portraying the perfect body Using food to provide comfort through emotional trauma 10 years of extreme dieting which developed into Bulimia There is a lot of shame and secrecy The belief was th