Me Afterwork

Welcome Jessica Goh, from Life in Confidence. We talk to Jessica about her journey into confidence coaching. A big part of what we discuss is around conditioning (the first 8 years of your life) and how it impacts our lives, but also, how awareness of our conditioning can help us show up, confidently, as the person, we truly are. Key themes we cover in this podcast:  What is confidence The journey of self discovery The ego versus the real you  Your conditioning = first 8 years of your life  You create your reality - Acknowledgement, Grief and ceasing to blame others. The three layers of confidence  Confidence coaching  Trusting your internal guidance  Why we stay in a place that doesn't feel good We come into this life to experience what the soul deeply desires  Coaches/mentors show us our blind spots  "I had the expectation that every man would treat me the way my father treated my mother and I".  Letting go of resentment The power of showing up as yourself... without the protection mask. Char