Me Afterwork

Dex Randall coaches men on managing, reducing and preventing burnout. After experiencing severe burnout himself, Dex feels drawn to helping others - and showing them how easy and quickly you can recover from burnout and consequently live a happier more fulfilled life.  The topics we cover:  What is burnout? The symptoms of burnout  Who is most susceptible to burnout. 'Having to cope' - leads to burnout. Burnout is portable - it's likely you will take it to your next job.  The habit of burnout. The impacts of our changing work culture  "I quit my job and 3 weeks later had a massive heart attack". Suffering silently  "Unlearning everything I knew" Asking for help - The strength of vulnerability The incidence of burnout is being pushed down the age spectrum. The correlation between high achievers and burnout  Most people know they are in burnout  Leaking time vs efficient ways of working Meditation - the one basic thing everyone can do To connect with Dex